Climb down from tractor cabins and other large machinery, rather than jumping, to avoid jolting impacts on joints. Wear appropriate footwear with support to minimise stress on joints and the spine. This is especially important if standing for extended periods or on hard surfaces such as stockyards. Keep your muscles strong and fit. If you are sedentary, make sure you get up and stretch.
Lifting heavy loads on the farm General suggestions for lifting heavy loads include: When carting hay, use mechanical aids to help lift and stack the bales. Whenever possible, use wheelbarrows, trolleys, conveyors and other equipment to move heavy loads.
Ask someone for help if you have to move a heavy load by hand. Wear a supportive back brace. If possible, repack the heavy load so that you have a collection of smaller, lighter loads. Handling animals on the farm Lifting animals like pigs, calves or sheep is a common cause of back injuries. If you have to lift the animal alone, suggestions include: Face the animal away from you.
Sit it back on its haunches. Squat down behind the animal. Take hold of its back legs. Tip the animal back against your body.
Keeping your back straight, lift with your thigh muscles. Use a back brace or harness for added support. Work from the same side of the fence as the animal, rather than attempting to drag it over from the other side. Training and supervision of manual handling Inexperienced or unfit workers are much more likely to injure themselves.
Treatment for manual handling injuries Many back conditions can be eased with treatments such as physiotherapy or chiropractic. Rural injury prevention , Monash Injury Research Institute. Give feedback about this page. Was this page helpful? Yes No. View all safety. Related information. Farmsafe Australia. Putting boxes on shelves, painting, gardening, cleaning, writing and typing are some examples of manual handling tasks. Most manual handling injuries can be prevented by designing the task to minimise risk.
Instruction, training and supervision are essential to make sure hazards are recognised and safe work methods are used. Even though you may be young and new to the job, you have a responsibility to speak up.
Talk to your supervisor if you feel your job is too heavy, too difficult, too tiring or puts you at risk of injury. It is the employer's responsibility to provide you with safe work procedures, and with instruction, training and supervision for manual handling tasks. Slippery and uneven floors in the workplace are hazardous and can result in serious accidents. It includes repetitive tasks such as packing, typing, assembling, cleaning and sorting, using hand-tools, operating machinery and equipment, and handling and restraining animals.
Not all manual handling tasks are hazardous, but because most jobs involve some form of manual handling, most workers are at some risk of manual handling injury. Good posture and lifting techniques can help reduce the risks, but research indicates that making changes to workplace design is the most effective way to prevent manual handling injury.
Some factors in the workplace may increase the risk of an injury occurring. These hazards can be identified in different ways:. A detailed process, including requirements for identifying hazardous manual handling and implementing risk controls, is available from WorkSafe Victoria.
The next step is to assess which factors are contributing to the risk of injury. Typical risk factors that can increase the risk of injury include:. After identifying workplace hazards you can do several things to control the risk of manual handling injuries. These tips can help reduce injury at home as well as at work. Safety suggestions include:. The back is particularly vulnerable to manual handling injuries.
Safety suggestions include controlling risk factors in the workplace, in addition to personal controls:. Your workplace occupational health and safety coordinator can give you advice about managing the risks associated with manual handling.
Organisations such as WorkSafe Victoria or unions can offer information and advice on modifying the workplace or work practices to reduce the risk of manual handling injuries. This page has been produced in consultation with and approved by:. When returning to a flood-affected area, remember that wild animals, including rats, mice, snakes or spiders, may be trapped in your home, shed or garden. When returning to your home after a flood, take precautions to reduce the possibility of injury, illness or disease.
Children should always be closely supervised near animals and taught how to behave safely around pets. When asbestos fibres become airborne, people working with asbestos may inhale particles which remain in their lungs. Asbestos fibres breathed into the lungs can cause a range of health problems including lung cancer and mesothelioma.
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